McMullian Ryals, Chairman and CEO of Flowers Foods Inc. ($FLO), made two open market sales of company stock in the last year, totaling $6.76 million. His most recent sale occurred on January 2, 2026. These insider sales rank 1,541st among 11,678 individuals in the database, trailing the average of $8.6 million per seller across 6.4 transactions. He recorded no open market purchases.
| Transaction Date | Company | Ticker | Insider Name | Title | Transaction Type | Security | Shares | Price | Shares Owned Following | Total Shares Outstanding | % of Owned | % of Outstanding |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| April 1, 2026 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | S | Common Stock | 209000 | $8.03 | 2,332,034.9442 | 228,729,585 | 8.22% | 0.09% |
| Jan. 4, 2026 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | A | Common Stock | 161670 | $0.00 | 1,323,488.2810 | 228,729,585 | 13.92% | 0.07% |
| Feb. 25, 2026 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | F | Common Stock | 41980 | $9.65 | 2,547,470.7095 | 228,729,585 | 1.62% | 0.02% |
| Feb. 25, 2026 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | A | Common Stock | 98862 | $0.00 | 2,589,450.7095 | 228,729,585 | 3.97% | 0.04% |
| Jan. 5, 2026 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | F | Common Stock | 10054 | $10.32 | 2,501,944.6195 | 228,729,585 | 0.40% | 0.00% |
| Jan. 5, 2026 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | F | Common Stock | 11376 | $10.32 | 2,490,568.6195 | 228,729,585 | 0.45% | 0.00% |
| Jan. 2, 2026 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | S | Common Stock | 209000 | $10.87 | 2,511,520.7955 | 228,729,585 | 7.68% | 0.09% |
| Jan. 4, 2026 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | A | Common Stock | 172170 | $0.00 | 2,511,520.7955 | 228,729,585 | 7.36% | 0.08% |
| Sept. 25, 2025 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | S | Common Stock | 350000 | $12.83 | 2,545,542.3061 | 228,729,585 | 12.09% | 0.15% |
| Feb. 18, 2025 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | A | Common Stock | 101420 | $0.00 | 2,928,320.2082 | 228,729,585 | 3.59% | 0.04% |
| Feb. 18, 2025 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | F | Common Stock | 38960 | $18.35 | 2,889,360.2082 | 228,729,585 | 1.33% | 0.02% |
| Dec. 29, 2024 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | A | Common Stock | 78480 | $0.00 | 2,833,319.2082 | 228,729,585 | 2.85% | 0.03% |
| Jan. 5, 2025 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | F | Common Stock | 6419 | $20.14 | 2,826,900.2082 | 228,729,585 | 0.23% | 0.00% |
| Nov. 29, 2024 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | G | Common Stock | 4196 | $0.00 | 2,753,163.7952 | 228,729,585 | 0.15% | 0.00% |
| Feb. 21, 2024 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | A | Common Stock | 184211 | $0.00 | 2,824,969.4742 | 228,729,585 | 6.98% | 0.08% |
| Feb. 21, 2024 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | F | Common Stock | 71396 | $22.90 | 2,753,573.4742 | 228,729,585 | 2.53% | 0.03% |
| Dec. 31, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | A | Common Stock | 69360 | $0.00 | 2,640,758.4742 | 228,729,585 | 2.70% | 0.03% |
| Dec. 18, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | P | Common Stock | 9100 | $21.99 | 2,569,804.1242 | 228,729,585 | 0.36% | 0.00% |
| Dec. 13, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | G | Common Stock | 2280 | $0.00 | 2,560,704.1242 | 228,729,585 | 0.09% | 0.00% |
| Dec. 4, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | G | Common Stock | 2355 | $0.00 | 2,562,984.1242 | 228,729,585 | 0.09% | 0.00% |
| Sept. 28, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | Chairman and CEO | G | Common Stock | 3378 | $0.00 | 2,565,339.1242 | 228,729,585 | 0.13% | 0.00% |
| May 23, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | M | Common Stock | 43330 | $0.00 | 2,579,375.4978 | 228,729,585 | 1.71% | 0.02% |
| May 23, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | F | Common Stock | 12847 | $26.01 | 2,566,528.4978 | 228,729,585 | 0.50% | 0.01% |
| May 23, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | M | Restricted Stock Award | 43330 | $0.00 | 0.0000 | 228,729,585 | 100.00% | 0.02% |
| March 31, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | G | Common Stock | 1108 | $0.00 | 2,536,045.4978 | 228,729,585 | 0.04% | 0.00% |
| Feb. 22, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | F | Common Stock | 57990 | $28.41 | 2,536,261.0182 | 228,729,585 | 2.24% | 0.03% |
| Feb. 22, 2023 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | A | Common Stock | 151869 | $0.00 | 2,594,251.0182 | 228,729,585 | 6.22% | 0.07% |
| Oct. 12, 2022 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | G | Common Stock | 1255 | $0.00 | 2,442,382.0182 | 228,729,585 | 0.05% | 0.00% |
| Oct. 12, 2022 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | G | Common Stock | 1255 | $0.00 | 2,442,382.0182 | 228,729,585 | 0.05% | 0.00% |
| Dec. 22, 2022 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | G | Common Stock | 872 | $0.00 | 2,442,382.0182 | 228,729,585 | 0.04% | 0.00% |
| Dec. 19, 2022 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | G | Common Stock | 872 | $0.00 | 2,442,382.0182 | 228,729,585 | 0.04% | 0.00% |
| Dec. 5, 2022 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | G | Common Stock | 1668 | $0.00 | 2,442,382.0182 | 228,729,585 | 0.07% | 0.00% |
| Oct. 12, 2022 | FLOWERS FOODS INC | $FLO | McMullian Ryals | President and CEO | G | Common Stock | 3765 | $0.00 | 2,442,382.0182 | 228,729,585 | 0.15% | 0.00% |